Fresh air is necessary for all of us. We can tell the difference between poor air and good air. In places with clean and fresh air, we often feel relaxed and happier. Fresh air is good for our physical as well as mental health.
At a resort near the mountain, I feel that my body is responding well with the fresh air, especially the air early in the morning. By the way, the name of the resort (with Fresh air) is Baan Banana Resort, located in Nakhorn Nayok province, Thailand’s eastern region.
Fresh air has been shown to help us digest food more effectively. Food tastes better with fresh air. When we breathe more fresh air, our blood pressure and heart rate improve. Besides, fresh air strengthens our immune system and reduce obesity rates.
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